Free exercise classes on the 78th Street Plaza this week!

Dear friends and neighbors,

Sign up for free fitness classes, cooking demos and/or health care education seminars today!

To sign-up click here or call 1-866-205-7864 for a full schedule of classes.

This week we’re offering the following classes:

Aerobics with Kiki, tomorrow at 7PM!
Certified trainer Kiki Morris’ aerobics class is perfect for those looking for a fun introduction to a total-body workout including power walking, squats, lunges, core training and stretching.

Yoga with Mimi-for-Me on Saturday, at 9AM!
Jackson Heights’ favorite Mimi-For-Me Yoga instructors will lead a basic yoga class for yoga lovers at all levels looking for a great morning stretch and meditative full-body workout.

All classes will take place on the 78th Street Plaza (between Northern Boulevard and 34th Avenue)

Cooking Demo with Sonya and Aerobics tomorrow!

Cooking with Sonya - Tomorrow, Tuesday July 15th 6-7 PM.

It’s blueberry season! We will be making Buckwheat Blueberry Pancakes with Blueberry Maple Syrup. Blueberries are delicious, a beautiful blue colour, AND very healthy — so healthy, they are considered a “Super  Food”! So is buckwheat (which isn’t really wheat). Hope you can join us!

Low-impact Aerobics with Kiki Tomorrow, Tuesday July 15th 7-8:15 PM.

Certified trainer Kiki Morris’ aerobics class is perfect for those looking for a fun introduction to a total-body workout including power walking, squats, lunges, core training and stretching.  

Yoga: Mimi-for-Me Yoga Studio Saturday July 19th 9-10 AM.

Jackson Heights’ favorite Mimi-For-Me Yoga instructors will lead a basic yoga class for yoga lovers at all levels looking for a great morning stretch and meditative full-body workout.

 

To sign-up click here or call 1-866-205-7864 for a full schedule of classes.

Yoga tonight! And more free events this week!

Low-impact Aerobics with Kiki – Tonight, Tuesday July 8th 7-8:15 PM.
Certified trainer Kiki Morris’ aerobics class is perfect for those looking for a fun introduction to a total-body workout including power walking, squats, lunges, core training and stretching.

Zumba! Zumba! Zumba! – Tomorrow, Wednesday July 9th 7-8:15 PM.
Get an introduction to fun and multicultural ways to burn calories on Fitness Wednesdays. Classes will feature different and creative ways to get your body moving and clear your mind through activities such as Bhangra dance and Zumba.

Yoga: Mimi-for-Me Yoga Studio – Saturday July 12th 9-10 AM.
Jackson Heights’ favorite Mimi-For-Me Yoga instructors will lead a basic yoga class for yoga lovers at all levels looking for a great morning stretch and meditative full-body workout.

Your Health Matters: Senior Health – Saturday July 12th 10-11 AM.
Nadine Kela-Murphy brings experts to discuss healthy initiatives and provide advice in the following fields: Child health, women health, the elderly, familiy health and diversity health. The last topic will be relevant to health in the diverse JH community. All topics will refer to health through active living and outdoor activities for each of the targeted groups..

To sign-up click here or call 1-866-205-7864 for a full schedule of classes.

All classes will take place on the 78th Street Plaza (between Northern Boulevard and 34th Avenue)

FREE events tonight and this week!

FREE events this week!

Low-impact Aerobics with Kiki – Tonight, Tuesday July 1st 7-8:15 PM.

Certified trainer Kiki Morris’ aerobics class is perfect for those looking for a fun introduction to a total-body workout including power walking, squats, lunges, core training and stretching.
Cooking demo with Sonya Gropman – Tonight, Tuesday July 1st 6-7 PM.

Local cooking with Sonya Gropman will focus on using local and seasonal products in recipes that are healthy, simple and most importantly: delicious! We will explore flavors and dishes from different cultures and cuisines.

Tonight: Kohlrabi Salad serves 4-6 – adapted from Jerusalem, by Yotam Ottolenghi and Sami Tamimi
Yoga: Mimi-for-Me Yoga Studio – Saturday July 5th 9-10 AM.

Jackson Heights’ favorite Mimi-For-Me Yoga instructors will lead a basic yoga class for yoga lovers at all levels looking for a great morning stretch and meditative full-body workout.
To sign-up click here or call 1-866-205-7864 for a full schedule of classes.

Two FREE events this week!

Low-impact Aerobics with Kiki - Tomorrow, Tuesday June 24th 7-8:15 PM.

Certified trainer Kiki Morris’ aerobics class is perfect for those looking for a fun introduction to a total-body workout including power walking, squats, lunges, core training and stretching.

Yoga: Mimi-for-Me Yoga Studio - Saturday June 28th 9-10 AM.

Jackson Heights’ favorite Mimi-For-Me Yoga instructors will lead a basic yoga class for yoga lovers at all levels looking for a great morning stretch and meditative full-body workout.

To sign-up click here or call 1-866-205-7864 for a full schedule of classes.

Weekend Events!

Two more FREE events on Saturday

Yoga on Saturday morning from 9-10AM.
Solstice means “Sun stand still”.
This coming Saturday morning, Summer 2014 officially begins!
Come out and join Mimi as she leads this special Summer Solstice yoga class.
Bask in the bright abundant light that the summer brings, and enjoy the harvest that the sun offers as things begin to ripen around us, and within us this Summer.

Health Education Workshop from 10-11AM.

Your Health Matters: Women’s Health

Free to all, register here or on site!

Friends of Diversity Plaza present The Jackson Heights Art Festival for the Summer Solstice Celebration.Saturday, June 21st 11:00am – 8:00pm

The wonderful Friends of Diversity Plaza are preparing a Summer Arts Festival. Click on the flyer above for more information or go to www.facebook.com/FriendsOfDiversityPlaza

Jackson Heights Art Commons!Saturday, June 21st All Day

The Jackson Heights Art Commons Caravan is an exhibition displayed inside a truck.
On Saturday June 21st, the Caravan will make 2 stops in Jackson Heights.
All works on display will be available to borrow for 3-6 months.
Go to jacksonheights.artcommons.org to view the art.

See you around the neighborhood!